The Breathwork Reset

A One-Day Immersion to Reset, Release and Rejuvenate.

Friday 6th June, Mountfield Retreat, Tonbridge, Kent

Pause - Breathe - Realign

Summer, the season of fire, often pulls us into constant movement and action, leaving little space to simply be. This breathwork immersion is an opportunity to give your body, mind and nervous system the nourishment, cooling and slowing down it needs to come back into balance and harmony.

What's Included

SESSION 1

Breathe To Reset

The first session is designed to shift your nervous system from an overactive, fight-flight state, and into the safe and cooling energy of the parasympathetic, rest and digest state.

SESSION 2

Breathe To Release

This session focuses on releasing pent-up, summer emotional blockages (like anger, frustration, or irritability) - making space for more joy, lightness, and flow.

SESSION 3

Breathe To Rejuvenate

A revitalising final breathwork journey to nourish your spirit and replenish your energy for the next phase of the year. This closing session will leave you feeling clear, restored, and ready to embrace what’s ahead with renewed vitality.

Throughout the day, you’ll also have spacious breaks for quiet reflection, journaling, and integration. The retreat space also offers an outdoor sauna and ice bath for deeper restoration.

Food

A healthy and nourishing vegetarian lunch, snacks and refreshments will be provided throughout the day prepared by our own chef.

Meet Your Guides

Breathwork therapists, Susie and Leigh both followed the same 3-year IBF certified breathwork training and now have a combined 15 years of experience working with conscious connected breathwork.

They have worked together on various retreats and workshops across the UK, are in the process of running a 9-month breathwork facilitator training. They have also worked together on E4's "The Big Celebrity Detox."

The combination of Susie's shamanic background, Leigh's extensive work with the body, and their joint interests in nervous system healing, shadow work and bringing much needed fun into the healing spaces, will come together to create a powerful and transformative experience for all.

Testimonials

" I've had the best time, feel so relaxed and refresh. This was my first retreat so wasn't sure what to expect. The people, house, food and vibe have been amazing. Thank you so much for al the love!"

Josh

"For the first time [I think ever) I've completely disconnected from the negative bits of life, and fully reconnected with myself. I've smiled (like actually smiled!) for the first time in a very long time. Thank you Susie, Leigh and the team for hosting such a wonderful retreat - one I won't forget it hurry. I feel ready to take on life again.

Kayleigh

"I feel like my being has been reset and I'm learning to lean into the excitement and joy that will come as a result of carving out this time for myself. The facilitators have been an utter blessing what a privilege and an honour to be served by them."

Sarah

"I was skilfully and lovingly guide through a powerful 2 days of breathwork to release deep trauma held in my body, to come back home and realise the powerful and wise presence that I am. So much gratitude to Susie, Leigh and the team.

Ruth

"Thank you for showing me that an inner peace is possible. The glimmer of hope is now brighter. I have never felt so supported loved and held. One of the best weekends of my life! Thank you all."

Rich

"Since the retreat and still ongoing, I am having so many lightbulb moments helping me arrive back in my body as my authentic self. Words cannot express how amazing it feels for me to be accepting of me and moving forward with a newly invigorated zest for life."

Kal

Ready for a Summer Reset?

Book Your Spot Today!

INVESTMENT: £185

Additional Information

Logistics and Location

Mountfield Retreat, 63 The Drive, Tonbridge, Kent TN9 – parking available on-site

Date: Friday 6th June 2025

Timings: Please arrive at 9am for a prompt 9:30am start. The retreat will finish at 5pm.

Extras

Matt, pillows and blankets will be provided but feel free to bring your own for added comfort.

Wear comfortable and loose clothes for the sessions and bring your own water bottle.

It is recommended to avoid alcohol, caffeine and heavy meals prior to the retreat.

Medical Contraindications

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you have asthma, please bring your inhaler with you to the session. If you suffer from epilepsy, heart problems, high blood pressure (not controlled by medication), glaucoma, a detached retina or psychological conditions such as high anxiety, bipolar, schizophrenia, personality disorder or have been hospitalized for a psychiatric condition or emotional crisis in the past 10 years this workshop may not be suitable and we ask for you to contact Leigh or Susie first. If you are seeing a psychiatrist, we request their consent for you to attend the class to email leigh@breathewithleigh.com or susie@intuitivebreathwork.co.uk

We ask all participants to read and sign a medical disclaimer before participating.