Heal and Thrive with Transformational Breath ®
Resolve emotional burdens from your past, clear negative thought patterns that hold you back, and reclaim a deep connection with the real you.
Do You Experience Any of The Following In Your Life...
Transformational Breath is a powerful self-healing modality that
Transformational Breath ® can help you create more calm, health and happiness in your life.
Watch Video To Learn More About Transformational Breath ®
Ready To Benefit from Transformational Breath ®?
Follow the steps below...
Book A Transformational Breath ® Session
Schedule a 15-minute consultation below to discuss your goals and arrange your in-person or online session
Incorporate Breathwork into Your Daily Schedule
Learn how to easily and safely implement Transformational Breath ® into your day (10 minutes is all you need!)
Become The Best Version of You
Start experiencing more calm, focus, health and happiness in your daily life.
Key Benefits of Transformational Breath ®
There are a number of powerful benefits that can be gained from a regular breathwork practice. These include...
PHYSICAL VITALITY
ENERGISE YOUR CELLS AND DETOXIFY
Breathwork increases the efficiency of our respiratory system allowing for an improved delivery of oxygen to cells and removal of toxins via the lungs.
Transfromtional Breath also promotes diaphragmatic breathing which improves digestion, heart health, lymphatic stimulation, posture and sexual function.
As you improve the quality and efficiency of your breathing pattern, your cells will start receiving more of their most essential resource - oxygen, leading to increased energy, health and vitality. A more efficient breathing mechanism will also enhance digestion, immunity, detoxification, sleep, libido, improve posture and help relieve chronic muscular tension and pain.
EMOTIONAL FREEDOM
HEAL YOUR PAST AND RECLAIM YOUR POWER
Transformational Breath gives us the opportunity to resolve unprocessed emotions and traumatic memories that are stored within our body. When we feel, heal and integrate our past wounds during a breathwork session, they no longer haunt us in our daily lives. We move away from victim consciousness and start living as the empowered hero's of our life journey.
Breathing gives you a direct pathway to your autonomic nervous system allowing you to alter your state of mind and it's associated thought patterns. A calm and relaxed breathing pattern = a calm and relaxed mind. Slow and deep diaphragmatic breathing also lowers stress hormones, reduces anxiety and negative thought patterns and boosts endorphins (the "feel good" chemicals) in your brain.
AUTHENTIC LIVING
SHARE YOUR AND ALIGN WITH YOUR PURPOSE
As we shed the "dead skin" from our past, we feel lighter, more joyful and more connected to our authentic self. Our innate joy, creativity and wisdom starts shining through and we feel driven to share our gifts and talents with the world.
start feeling more like our authentic self. of our past peel away the layers of emotional burdens, traumas and self-limiting narratives, we begin to connect to your innate joy, love and wisdom.gain access to the core of who we really are - your essence, your authentic nature, the REAL you.
When you no longer live by the painful emotions of your past, your innate joy, love, creativty and wisdom will natrally start to shine through. You will be driven to share your unique gifts and talents with the world and start craving a life filled with purpose and meaning. Transformtioanl Breath can support you in aligning with your future reality and
Unresolved "emotional baggage" that we have accumulated throughout our lives can show up in our day-to-day experience as irrational fears, anxiety, depression, self-judgement, anger, sadness and relationship issues.
Conscious breathwork gives us the opportunity to release and resolve this emotional energy that has become "stuck" in our nervous system, leading to greater feelings of calm, contentment and connection in your life.
“I found that just one Transformational Breath ®
session was the equivalent to 20 years of therapy!"
Conscious breathing is the best antidote to stress, anxiety and depression.”
Amit Ray - Indian author & spiritual master
After struggling with debilitating bouts of anxiety, panic attacks and depression in my late 20’s, I decided to go on a journey to get to the bottom of these mental health issues that were creating havoc in my life.
Luckily, Transformational Breath ® was one of the first tools I came across and was blown away by its powerful therapeutic benefits. I started to feel years of chronic stress, anxiety and "emotional baggage" lift from my body in the very first session!
I was called to take this tool further and over the following two years certified myself as a Transformational Breath ® facilitator and workshop leader.
When I combined the healing benefits of breathwork with the holistic health principles I had studied over the years, I finally started to experience the calm, happiness and fulfilment I was searching for in my life.
After struggling with debilitating bouts of anxiety, panic attacks and depression in my late 20’s, I decided to go on a journey to get to the bottom of these mental health issues that were creating havoc in my life.
Luckily, Transformational Breath ® was one of the first tools I came across and was blown away by its powerful therapeutic benefits. I started to feel years of chronic stress, anxiety and "emotional baggage" lift from my body in the very first session!
I was called to take this tool further and over the following two years certified myself as a Transformational Breath ® facilitator and workshop leader.
When I combined the healing benefits of breathwork with the holistic health principles I had studied over the years, I finally started to experience the calm, happiness and fulfilment I was searching for in my life.
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FAQs
Unfortunately, the vast majority of the population are breathing poorly and according to experts, most people breathe at only 20-30% of their full capacity.
Chronic stress, challenging life events and painful emotional experiences from our past can cause our breathing pattern to become shallow, restricted and dysfunctional - increasing our likelihood of anxiety, fatigue, depression, pain and health problems.
Conscious breathwork is one of the fastest ways to restore normal breathing function and create an open and unrestricted breathing pattern - leading to greater levels of physical, mental and emotional health and wellbeing.
Conscious breathwork is a completely safe, natural and easy-to learn technique that anyone can benefit from.
However, it is recommended that you experience a minimum of 3 x fully facilitated sessions with a certified breathwork coach prior to implementing your own self-practice so you are aware of all precautions and ensure your own safe participation.
It is critical that you consult with your medical doctor prior to breathwork if you have a more serious medical, psychiatric or physical health condition, or have recently been hospitalized.
As with any health enhancing activity, the more frequently you participate in the practice, the more benefits you gain.
Conscious breathwork really works it's magic when you implement it into your daily routine for a minimum of 10-15 minutes per day. However a longer practice (20-60 mins) implemented 2-3 times per week will provide some noticeable benefits to your energy, health, mental state and mood.
Most people will experience a deep sense of calm, clarity and connection to themselves at the end of their breathwork session, and many report feeling noticeably lighter, clearer-headed and more present over the following days.
However, there is also a strong physical and psychological healing process happening during a conscious breathwork session where the body is releasing toxins, stagnant energy and emotional blockages from the system. This can sometimes leave people feeling tired, heavy and a little vulnerable at times.
Good hydration, nutrition, sleep and plenty of self-care can help manage and reduce these "healing symptoms" if they arise.
Unlike more traditional breathing techniques where the main goal is relaxation, conscious breathwork is more geared towards healing and transformation.
In my work and approach, the goal of conscious breathwork is threefold:
1) To RESTORE normal breathing function for optimal health and wellbeing.
2) To RELEASE any structural tension and emotional blockages from our system that's restricting the free flow of life force energy (chi/prana) through our body - which can create physical, mental, emotional and spiritual imbalances.
3) To RE-CALIBRATE our autonomic nervous system to a state of balance and regulation.
When the above goals are achieved, not only will your physical and mental health improve, there will be a noticeable and often permanent shift in your perception of the world - you will think, feel and act differently, you will connect with yourself and others on a deeper level and you begin living more purposefully and authentically.
From my own personal experience, the results are truly transformational!
After a quick chat to discuss your goals and intention for the session, you will be asked to lie down on a mat and pillow and invited to relax and get comfortable.
You will be guided through a short meditation to help quieten the mind and bring the body into a deep state of relaxation.
You will then be asked to start the connected breathing technique and gently coached to breathe into any areas of tension. Gentle touch and simple coaching cues will be used to help guide your breath into the areas where it needs to go. You may also be asked to make some sound and do some movement to help the breath open further.
When the breath starts flowing in an effortless and natural manner, your body may start releasing any tensions, emotional blockages or holding patterns that no longer serve you. Be open to the experience and trust that your body knows exactly what to do to restore balance and harmony to your system.
The session is closed with a 10-15 minute integration phase where you will simply relax into your experience and just "be" with your body and the feelings and sensations that are present.
You'll wake up as a brighter-eyed, calmer and more joyful version of you!
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