Private 1-1 Transformational Breath® Sessions
Ready to tap in to the healing and transformative power of your own breath? During these 75-90 minute sessions, you will be safely guided through a conscious connected breathwork experience that will help you improve dysfunctional breathing patterns, integrate unresolved emotional memories from your past, and clear negative thought patterns that no longer serve you. You will leave the session feeling lighter, clearer and more connected to the "real you."
Want to experience the power of therapeutic breathwork in a safe, small-sized group setting? All workshops are perfect for both beginners and experienced breathers. Come and join me in a safe, supportive and sacred space of healing and transformation.
Breathwork For Business
High workload, deadlines and high pressure scenarios can often leave your employees feeling overwhelmed, anxious and exhausted - affecting their overall wellbeing and performance in the workplace.
Breathwork is a powerful tool that your employees can easily utilise anytime during their workday to quickly manage their stress levels, improve focus, boost motivation and stay at the top of their game.
12-Week Holistic Health Coaching (Online)
Breathwork is a powerful tool to supercharge the health of your mind and body. However, sometimes a little more support is needed to awaken optimal health. In this 12-week coaching programme, I will assess a number of key areas of your health including nutrition, exercise, sleep, digestive health, detoxification, mental/emotional factors, self-purpose, and of course breathing! You will be given a personalised programme to help you achieve your goals and have access to weekly coaching sessions to help you stay on track.