Breathwork for Body, Heart & Soul

Rebalancing Wholeness - Winter 2-Night Retreat

Rebalancing Wholeness

Winter 2-Night Retreat

January, Mountfield Retreat, Tonbridge, Kent

Are You Ready For A Reset in 2025?

Take a pause from the chaos of modern life and immerse yourself in a nourishing and transformative weekend of breathwork, self-enquiry and healing practices to help you release stress, restore emotional balance, and unlock vitality within.

Sacred Time To Grow Yourself

This 1-night retreat offers a perfect opportunity to break away from the stressors, commitments and "auto-pilot mode" of modern life so you can spend some sacred time nurturing, growing and evolving yourself on all levels of your being - body, heart and soul.

Here's What's Planned

  • DAy 1 - Making space

  • Day 2 - Embracing FEAr, Anger and GrieF

  • Day 3 - Embodying Authenticity & Inner power

Afternoon - Grounding and Making Space

  • Movement and somatic practices to help you ground into the body, balance the nervous system and invite a sense of calm and ease within.

  • 1-hour breathwork session to clear surface level physical and emotional tensions from your body and energy field - making space for the journey ahead.

Evening - Yin Yoga

  • Restorative Yin Yoga and 'Parasympathetic Gestures' to move into a deep place of embodied safety and calm.

You will also have a number of breaks across the 3 days that can be used for quiet contemplation, rest and integration. There is also an outdoor sauna and ice bath available for your use.


Healthy and nourishing vegetarian meals, snacks and refreshments will be provided throughout the retreat by our own in house chef.

Meet Your Guides

Breathwork therapists, Susie and Leigh both followed the same 3-year IBF certified breathwork training and now have a combined 15 years of experience working with conscious connected breathwork.

They have worked together on various retreats and workshops across the UK, are in the process of running a 9-month breathwork facilitator training. They have also worked together on E4's "The Big Celebrity Detox."  

The combination of Susie's shamanic background, Leigh's extensive work with the body, and their joint interests in nervous system healing, shadow work and bringing much needed fun into the healing spaces, will come together to create a powerful and transformative experience for all.

(from last retreat)

" I've had the best weekend, feel so relaxed and refresh. This was my first retreat so wasn't sure what to expect. The people, house, food and vibe have been amazing. Thank you so much for al the love!"



"For the first time [I think ever) I've completely disconnected from the negative bits of life, and fully reconnected with myself. I've smiled (like actually smiled!) for the first time in a very long time. Thank you Susie, Leigh and the team for hosting such a wonderful weekend - one I won't forget it hurry. I feel ready to take on life again.



"I feel like my being has been reset and I'm learning to lean into the excitement and joy that will come as a result of carving out this time for myself. The facilitators have been an utter blessing what a privilege and an honour to be served by them."



"I was skilfully and lovingly guide through a powerful 2 days of breathwork to release deep trauma held in my body, to come back home and realise the powerful and wise presence that I am. So much gratitude to Susie, Leigh and the team.



"Thank you for showing me that an inner peace is possible. The glimmer of hope is now brighter. I have never felt so supported loved and held. One of the best weekends of my life! Thank you all."



"Since the retreat and still ongoing, I am having so many lightbulb moments helping me arrive back in my body as my authentic self. Words cannot express how amazing it feels for me to be accepting of me and moving forward with a newly invigorated zest for life."



Come together in a community of like-minded people to heal, evolve and level up in all areas of your life.

Ready for a Breakthrough?
Book Your Spot Today!

Early Bird Price will be available until 18th July (price will then increase to £675)

Additional Information

Logistics and Location

📍 Mountfield Retreat, 63 The Drive, Tonbridge, Kent TN9 – parking available on-site

📅 Date: 18th – 20th October

🕒 Timings: Friday – Please arrive at 1pm for a prompt 1:30pm start. The retreat will finish on Sun 20th at 4:00 PM.


Matt, pillows and blankets will be provided but feel free to bring your own for added comfort.

Wear comfortable and loose clothes for the sessions and bring your own water bottle.

It is recommended to avoid alcohol, caffeine and heavy meals prior to the retreat.

Medical Contraindications

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you have asthma, please bring your inhaler with you to the session. If you suffer from epilepsy, heart problems, high blood pressure (not controlled by medication), glaucoma, a detached retina or psychological conditions such as high anxiety, bipolar, schizophrenia, personality disorder or have been hospitalized for a psychiatric condition or emotional crisis in the past 10 years this workshop may not be suitable and we ask for you to contact Leigh or Susie first. If you are seeing a psychiatrist, we request their consent for you to attend the class to email or

We ask all participants to read and sign a medical disclaimer before participating.