BREATHE. HEAL. THRIVE. 

Somatic breathwork to release stress, heal trauma, and restore vitality.

Feeling Stuck, Overwhelmed or Disconnected?
Does life feel like an uphill battle...

  • Persistent anxiety or panic attacks that leave you feeling out of control?
  • Ongoing fatigue, burnout or health challenges that drains your energy and joy?
  • Scattered thoughts, brain fog, or trouble focusing?
  • Low mood, lack of motivation, or a sense of disconnection?

These symptoms are not random - they’re signals from your nervous system, letting you know it’s overwhelmed.
Unprocessed stress, emotions, or unresolved trauma can keep you trapped in survival mode, making it difficult to feel grounded, calm, or connected.

Somatic Breathwork: A Path To Healing & Balance

Somatic breathwork is more than just a relaxation tool—it’s a powerful self-healing modality rooted in the connection between body, mind, and nervous system. By cultivating awareness of breath and sensations, establishing nervous system safety, and practicing compassionate presence one can:

  • Process stored stress and survival energy trapped in the body.
  • Release stuck emotions (e.g. grief, fear, anger and shame) that prevent you from feeling fully present and connecting deeply with yourself and others.
  • Support nervous system regulation to bring balance, health and resilience to your daily life.
  • Resolve old trauma imprints safely and gently, allowing your body’s innate healing capacity and aliveness to emerge.

Whether you’re seeking relief from chronic stress, health challenges, emotional pain, or trauma-related symptoms, somatic breathwork meets you exactly where you are and offers a safe, empowering path forward

MEET YOUR GUIDE...
Leigh Jones
Transformational Breath

After struggling with high anxiety, overwhelm and chronic fatigue in my late 20’s, I explored many different healing modalities to get to the bottom of these issues that were creating havoc in my daily life.

Breathwork helped me get to the root cause of my struggles and created permanent shifts in my physical, mental and emotional wellbeing.

Now, I’m passionate about sharing these practices and tools to empower others to heal and thrive.

What Clients Have To Say...

Ready To Create A Breakthrough?
Follow the steps below...

01
Book A Discovery Call

During this friendly chat we'll uncover your goals and current challenges and see if breathwork may be a good fit. 

02
Start Your Breathwork Journey

Learn how to utilise breathwork and somatic practices to shift your physical state and heal unresolved emotional blocks.

03
Experience Significant Shifts in Your Well-Being

Experience greater levels of vitality, emotional balance, metal clarity and resilience in your daily life.

There are 4 ways we can work together.

Which one is right for you?

1-1 In Person Breathwork

(Minimum of 5 sessions recommended)

In-person sessions offer a unique opportunity to dive deeper into the healing potential of breathwork in a supportive and intimate setting. Together, we’ll create a nurturing space where you can safely release stored stress, emotional blocks, and traumatic imprints held within the body-mind system.

Through a blend of somatic inquiry, breath, mindful movement, sound, and attuned touch, we’ll provide the optimal environment for your body’s innate intelligence to restore harmony and balance. This integrative process enhances the flow of life force energy in your body, rebalances your nervous system, and supports your journey toward wholeness and vitality.
*Sessions based in Surbiton, Surrey however home visits and online sessions are available.

'Back To You' Programme

(12-weeks)

If you're ready and committed to putting an end to your anxiety, overwhelm and burnout once and for all, then my intimate 'Back To You' mentorship programme is for you. On this journey, you'll learn the core skills, practices and lifestyle modifications required to heal your nervous system and restore body-mind integration. You will also be supported throughout in a safe, nurturing coaching container.

This is not a quick-fix solution! You should only apply if you are ready and committed to making the necessary lifestyle changes required to have a breakthrough.

Breathing Classes, Workshops & Retreats

Want to experience the powerful benefits of breathwork in an intimate group setting? All classes, workshops and retreats are perfect for both beginners and experienced breathers. Come and join me in a safe, supportive and sacred space of healing and transformation.

Breathwork For Business

Are you a business owner or team leader who knows the importance of employee wellbeing? High workload, deadlines and high-pressure scenarios can often leave your employees feeling stressed, tired and overwhelmed - affecting their overall well-being and performance at work. In this fun and experiential Breathwork for Business workshop your employees will learn simple yet powerful breathwork techniques that can be used during their day to boost energy levels, improve stress resilience, lower anxiety and perform at their best.

FAQs

I've breathed all my life, why do I need "breathwork"?

Most people unknowingly breathe at only 20–30% of their full capacity. Chronic stress, past emotional experiences, and challenging life events can lead to shallow, restricted, and dysfunctional breathing patterns, which dysregulate the nervous system and increase the risk of anxiety, fatigue, depression, pain, and other health issues.

Breathwork helps restore natural, unrestricted breathing, supporting nervous system regulation and greater physical, mental, and emotional well-being. It’s one of the fastest ways to reconnect with your body, calm the mind, and enhance overall health.

Is breathwork safe?

Breathwork is a natural, safe, and easy-to-learn technique that offers benefits for most people. However, it is strongly recommended to complete at least five fully facilitated sessions with a certified breathwork practitioner before starting your own self-practice. These sessions help ensure you’re aware of any precautions and allow for safe participation tailored to your needs.

While breathwork is generally safe, there are certain contraindications to consider. It may not be suitable for individuals with:

  • Severe asthma or respiratory conditions
  • Heart disease or significant cardiovascular issues
  • Epilepsy or a history of seizures
  • Serious psychiatric conditions, including psychosis or bipolar disorder
  • Pregnancy, especially in the first trimester
  • Acute physical injuries

If you have a more serious medical, psychiatric, or physical health condition, or have recently been hospitalized, it is critical to consult with your medical doctor before beginning breathwork.

When practiced under proper guidance, breathwork is a powerful tool for healing, regulation, and transformation.

How is somatic or conscious connected breathwork different from other breathing modalities and techniques?

Somatic or conscious connected breathwork is more than a relaxation tool—it’s a powerful self-healing modality that integrates the body, mind, and nervous system to support deep healing and transformation. Unlike traditional breathing techniques that primarily aim for relaxation, this style of breathwork focuses on resolving stored stress and trauma at the root level.

Through this practice, you can:

  1. Process stored stress and survival energy held in the body.
  2. Release stuck emotions, such as grief, fear, anger, or shame, that may be keeping you disconnected from yourself and others.
  3. Support nervous system regulation to cultivate balance, resilience, and overall well-being.
  4. Resolve trauma imprints safely and gently, allowing your body’s natural healing capacity and sense of aliveness to emerge.

This practice meets you exactly where you are, offering a safe and empowering path to address chronic stress, emotional pain, health challenges, and trauma-related symptoms. It provides more than just relief - it opens a pathway to deeper connection, resilience, and personal transformation.

What happens during a 1-1 breathwork session?

In a breathwork session, you’ll have the opportunity to explore the profound healing potential of your breath in a supportive and nurturing environment. Together, we’ll create a safe space for you to release stored stress, emotional blocks, and trauma held within your body-mind system, helping you reconnect with your innate vitality and balance.

Here’s what you can expect:

  1. Setting intentions and creating comfort:
    We’ll begin with a brief conversation to discuss your goals and intentions for the session. You’ll then lie down on a mat and get comfortable, supported by pillows and blankets, in a calming and secure space.
  2. Guided relaxation and nervous system safety:
    The session starts with a short guided meditation to help quiet your mind and bring your body into a state of deep relaxation and safety, creating the ideal foundation for healing.
  3. Engaging the breath:
    You’ll be gently coached through a connected breathing technique designed to access areas of tension and stored energy. With somatic inquiry, mindful movement, sound, and attuned touch, we’ll guide your breath into areas where it’s needed most, supporting the release of emotional blockages, physical tension, or trauma imprints.
  4. Natural release and balance restoration:
    As the breath flows effortlessly, your body may begin to release stored tension, holding patterns, or emotions that no longer serve you. This process allows your nervous system to rebalance and your body’s innate healing intelligence to emerge.
  5. Integration and rest:
    The session concludes with a 10–15 minute integration phase, where you’ll relax and simply “be” with the sensations, feelings, and insights present in your body. This is a vital part of the process, helping your system absorb and integrate the experience fully.
How will I feel after a breathwork session?

Most people leave a breathwork session with a profound sense of calm, clarity, and connection to themselves. Many describe feeling lighter, clearer-headed, and more present in the days that follow, with a renewed sense of vitality and balance.

However, breathwork can also initiate a powerful physical and emotional healing process, as your body releases stored tension, stagnant energy, and emotional blockages. During this process, you may feel tired, heavy, or a little vulnerable—this is a normal and natural part of healing.

To support yourself after a session, it’s important to prioritize hydration, good nutrition, restful sleep, and gentle self-care practices. These can help ease any temporary "healing symptoms" and allow your body to integrate the benefits of the session fully.

Each experience is unique, and your body’s innate wisdom will guide the process, meeting you where you are and taking you toward deeper healing and balance.