Upgrade Your Life with Conscious Breathwork

Upgrade Your Life with Conscious Breathwork

Overcome anxiety, reduce stress and create vibrant health using the power of your breath.

Do You Experience Any of The Following In Your Life...

Anxiety or regular panic attacks?

High levels of stress
or overwhelm?

Low energy or
poor health?

Low mood or negative thought patterns?

Conscious breathwork can help you create more calm, health and happiness in your life.

Watch Video To Learn More About Conscious Breathwork

Ready To Benefit from Breathwork?
Follow the steps below...

01
Book A Facilitated Breathwork Session

Schedule a 15-minute consultation below to discuss your goals and arrange your in-person or online session

02
Incorporate Breathwork into Your Daily Schedule

Learn how to easily and safely implement conscious breathwork into your day (10 minutes is all you need!)

03
Become The Best Version of You

Start experiencing more calm, focus, health and happiness in your daily life.

Key Benefits of Conscious Breathwork

There are a number of powerful benefits that can be gained from a regular breathwork practice. These include...

Physical Vitality

As you improve the quality and efficiency of your breathing pattern, your cells will start receiving more of their most essential resource - oxygen, leading to increased energy, health and vitality. A more efficient breathing mechanism will also enhance digestion, immunity, detoxification, sleep, libido, improve posture and help relieve chronic muscular tension and pain.

As you improve the quality and efficiency of your breathing pattern, your cells will start receiving more of their most essential resource - oxygen, leading to increased energy, health and vitality. A more efficient breathing mechanism will also enhance digestion, immunity, detoxification, sleep, libido, improve posture and help relieve chronic muscular tension and pain.

Mental Calm

Breathing gives you a direct pathway to your autonomic nervous system allowing you to alter your state of mind and it's associated thought patterns. A calm and relaxed breathing pattern = a calm and relaxed mind. Slow and deep diaphragmatic breathing also lowers stress hormones, reduces anxiety and negative thought patterns and boosts endorphins (the feel good chemicals) in the brain.

Breathing gives you a direct pathway to your autonomic nervous system allowing you to alter your state of mind and it's associated thought patterns. A calm and relaxed breathing pattern = a calm and relaxed mind. Slow and deep diaphragmatic breathing also lowers stress hormones, reduces anxiety and negative thought patterns and boosts endorphins (the "feel good" chemicals) in your brain.

Emotional Wellbeing

Unresolved "emotional baggage" that we have accumulated throughout our lives can show up in our day-to-day experience as irrational fears, anxiety, depression, self-judgement, anger, guilt and relationship issues.
Conscious breathwork gives us the opportunity to release and resolve this emotional energy that has become "stuck" in our nervous system, leading to greater feelings of calm, contentment and connection in your life.

Unresolved "emotional baggage" that we have accumulated throughout our lives can show up in our day-to-day experience as irrational fears, anxiety, depression, self-judgement, anger, sadness and relationship issues.
Conscious breathwork gives us the opportunity to release and resolve this emotional energy that has become "stuck" in our nervous system, leading to greater feelings of calm, contentment and connection in your life.

Conscious breathing is the best antidote to stress, anxiety and depression.”

Amit Ray - Indian author & spiritual master

Breathwork Coach
MEET YOUR BREATH COACH...
Leigh Jones

After struggling with debilitating bouts of anxiety, panic attacks and depression in my late 20’s, I decided to go on a journey to get to the bottom of these mental health issues that were creating havoc in my life.

Luckily, conscious breathwork was one of the first tools I came across and was blown away by its powerful therapeutic benefits. I started to feel years of chronic stress, anxiety and "emotional baggage" lift from my body in the very first session!


I was called to take this tool further and over the following two years certified myself as a breathwork facilitator with Transformational Breath®. I also certified myself as a Holistic Lifestyle Coach in 2018 (CHEK Institute) and Destination Wellbeing® Practitioner in 2019 (Integrative Health).


When I combined the healing benefits of breathwork with the holistic health principles I had studied over the years, I finally started to experience the calm, happiness and fulfilment I was searching for in my life.


I am now on a mission to share this powerful tool with others to help them live a more vibrant, authentic and joyful life.

FAQs

I've breathed all my life, why do I need "breathwork"?

Unfortunately, the vast majority of the population are breathing poorly and according to experts, most people breathe at only 20-30% of their full capacity.


Chronic stress, challenging life events and painful emotional experiences from our past can cause our breathing pattern to become shallow, restricted and dysfunctional - increasing our likelihood of anxiety, fatigue, depression, pain and health problems.


Conscious breathwork is one of the fastest ways to restore normal breathing function and create an open and unrestricted breathing pattern - leading to greater levels of physical, mental and emotional health and wellbeing.

Is breathwork safe?

Conscious breathwork is a completely safe, natural and easy-to learn technique that anyone can benefit from.


However, it is recommended that you experience a minimum of 3 x fully facilitated sessions with a certified breathwork coach prior to implementing your own self-practice so you are aware of all precautions and ensure your own safe participation.


It is critical that you consult with your medical doctor prior to breathwork if you have a more serious medical, psychiatric or physical health condition, or have recently been hospitalized.

How often do I need to practice to get the benefits?

As with any health enhancing activity, the more frequently you participate in the practice, the more benefits you gain.


Conscious breathwork really works it's magic when you implement it into your daily routine for a minimum of 10-15 minutes per day. However a longer practice (20-60 mins) implemented 2-3 times per week will provide some noticeable benefits to your energy, health, mental state and mood.

How will I feel after a breathwork session?

Most people will experience a deep sense of calm, clarity and connection to themselves at the end of their breathwork session, and many report feeling noticeably lighter, clearer-headed and more present over the following days. 


However, there is also a strong physical and psychological healing process happening during a conscious breathwork session where the body is releasing toxins, stagnant energy and emotional blockages from the system. This can sometimes leave people feeling tired, heavy and a little vulnerable at times. 


Good hydration, nutrition, sleep and plenty of self-care can help manage and reduce these "healing symptoms" if they arise. 

How is conscious breathwork different from other breathing modalities and techniques?

Unlike more traditional breathing techniques where the main goal is relaxation, conscious breathwork is more geared towards healing and transformation.


In my work and approach, the goal of conscious breathwork is threefold:


1) To RESTORE normal breathing function for optimal health and wellbeing.


2) To RELEASE any structural tension and emotional blockages from our system that's restricting the free flow of life force energy (chi/prana) through our body - which can create physical, mental, emotional and spiritual imbalances.


3) To RE-CALIBRATE our autonomic nervous system to a state of balance and regulation.


When the above goals are achieved, not only will your physical and mental health improve, there will be a noticeable and often permanent shift in your perception of the world - you will think, feel and act differently, you will connect with yourself and others on a deeper level and you begin living more purposefully and authentically.


From my own personal experience, the results are truly transformational!

What happens during a breathwork session?

After a quick chat to discuss your goals and intention for the session, you will be asked to lie down on a mat and pillow and invited to relax and get comfortable.


You will be guided through a short meditation to help quieten the mind and bring the body into a deep state of relaxation. 


You will then be asked to start the connected breathing technique and gently coached to breathe into any areas of tension. Gentle touch and simple coaching cues will be used to help guide your breath into the areas where it needs to go. You may also be asked to make some sound and do some movement to help the breath open further. 


When the breath starts flowing in an effortless and natural manner, your body may start releasing any tensions, emotional blockages or holding patterns that no longer serve you. Be open to the experience and trust that your body knows exactly what to do to restore balance and harmony to your system.


The session is closed with a 10-15 minute integration phase where you will simply relax into your experience and just "be" with your body and the feelings and sensations that are present. 


You'll wake up as a brighter-eyed, calmer and more joyful version of you!

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