A 2.5 hour opportunity to experience the healing benefits of conscious connected breathwork, connect with like-minded people and give your body, mind and soul a monthly reset.

Join me on Thursday evenings at 7:45pm to explore various styles of breathwork combined with sound and conscious movement to tone your nervous system, release tension and return to a place of deep presence.

Summer, the season of fire, often pulls us into constant movement and action, leaving little space to simply be. This breathwork immersion is an opportunity to give your body, mind and nervous system the nourishment, cooling and slowing down it needs to come back into balance and harmony.

This 2-night retreat offers a perfect opportunity to break away from the stressors, commitments and "auto-pilot mode" of modern life so you can spend some sacred time nurturing, growing and evolving yourself on all levels of your being - body, heart and soul.